class descriptions

Open – All levels.

Level II – A more challenging class.

Vinyasa – Flow for all levels with an emphasis on alignment.

Slow flow – A more relaxed, though hardworking, pace for all levels

Prenatal Yoga – Yoga for pregnancy

Mommy & MeYoga – Postnatal Yoga with your baby

Restorative – An experience of active relaxation

Basics – A class for beginners than stresses fundamentals.