moms

HATHA YOGA FOR MOMS

Saturdays: 9:30 –11:00 am (starting March 15th)

In pregnancy and childbirth our own bodies are reborn. Whether it is a few months or a few years after giving birth, this period can be an opportunity to establish new patterns in our bodies.

This class explores yoga practice and traditional poses with a new and deeper awareness of the body structured on a four week rotating basis with weekly emphasis on a specific topic :

Breath, The pelvic floor, The abdominals, Postural and strengthening work.

$16 per class